Ho itšireletsa letsatsing ho akarelletsa ho sebelisa lintho tse thibelang letlalo ho sireletsa letlalo mahlaseling a kotsi a letsatsi a ultraviolet (UV).Mekhoa e meng e tloaelehileng ea ho itšireletsa letsatsing ke ena:
Liaparo: Ho apara liaparo tse sireletsang ke mokhoa o atlehang oa ho thibela mahlaseli a UV.Khetha masela a lohiloeng ka thata a nang le 'mala o lefifi le matsoho a malelele le borikhoe ho koahela letlalo le eketsehileng.Mefuta e meng ea liaparo e bile e fana ka liaparo tse nang le tšireletso ea UV e hahelletsoeng ka hare.
Likatiba: Likatiba tse sephara tse moriti sefahleho, litsebe le molala li fana ka tšireletso e babatsehang letsatsing.Sheba likatiba tse nang le brim e bophara ba lisenthimithara tse 3 ho sireletsa libaka tsena letsatsing.
Likhalase tsa letsatsi: Sireletsa mahlo a hao mahlaseling a UV ka ho roala likhalase tsa letsatsi tse thibelang mahlaseli a UVA le UVB ho 100%.Sheba likhalase tsa letsatsi tse ngotsoeng ka UV400 kapa 100% ea tšireletso ea UV.
Likhele le Libopeho tsa Moriti: Batla moriti tlas'a likhele, lifate, kapa mekhoa e meng ea moriti ha mahlaseli a letsatsi a le matla ka ho fetisisa, hangata pakeng tsa 10am le 4pm Ho sebelisa sekhele lebōpong la leoatle kapa nakong ea mesebetsi ea ka ntle ho ka fana ka tšireletso e kholo ea letsatsi.
Sesepa se sireletsang letsatsi: Liaparo tsa ho sesa tse entsoeng ka masela a sireletsang UV lia fumaneha 'marakeng.Liaparo tsena li etselitsoe ka ho khetheha ho fana ka tšireletso ha u sesa le ho qeta nako ka metsing.
Setlolo se sireletsang letlalo letsatsing: Le hoja setlolo se sireletsang letsatsi letsatsing e se tšitiso ea 'mele, e ntse e le karolo ea bohlokoa ea tšireletso letsatsing.Sebelisa setlolo se sireletsang letlalo letsatsing se nang le SPF (Sun Protection Factor) e phahameng e thibelang mahlaseli a UVA le UVB.E sebelise ka bongata libakeng tsohle tse pepeneneng tsa letlalo 'me u sebelise hape lihora tse ling le tse ling tse peli kapa ho feta khafetsa ha u sesa kapa u fufuleloa.
Li-Sleeves le Liatlana tsa Letsatsi: Li-sleeve tsa letsatsi le liatlana ke liaparo tse entsoeng ka ho khetheha tse koahelang matsoho le matsoho, tse fanang ka tšireletso e eketsehileng letsatsing.Li bohlokoa haholo mesebetsing ea kantle joalo ka kolofo, tenese kapa ho palama baesekele.
Ho bohlokoa ho hlokomela hore mekhoa ea ts'ireletso ea letsatsi e ka sebelisoa e le 'ngoe kapa e kopane.Hape, hopola ho latela mekhoa e meng ea ts'ireletso ea letsatsi joalo ka ho batla moriti, ho lula u le metsi, le ho ela hloko matla a UV nakong ea lihora tse phahameng.
Nako ea poso: May-29-2023